Steps Involved In Exercise Modality
The basic motive of working out regularly is to build your body’s stamina and gain strength. Still, many people complain of stagnancy after some time. This is the right time to introduce changes in your exercise regime. There are several ways to do this, one of them being exercise modality.
Firstly, separate goals can be fixed for different routines like muscle endurance, balance and muscular hypertrophy. Together, these specific goals add variety to the exercise program and enhance your health. You can ask your trainer to implement stepwise exercise modality.
An integrative routine is a good start for exercise modality and works toward making muscle groups stronger. Your personal trainer may target several muscle groups instead of a single one like chest or legs. Remember that the key is to control positions or movements instead of weight progression. The focus should be on adding exercises that introduce stability and reduce resistance. Under integrative modality, exercises need to done without any jerks and slowly. For each exercise, there must be 15-18 repetitions and 2-3 sets.
Circuit training is also an easy form of exercise modality for increasing endurance. It involves the performance of 4-5 exercises consecutively. Start with a complex exercise and move on to simple exercises for small muscle groups. When you start lifting weights, it is known as general strength training and targets muscle growth. You will have to work on different body parts through out the week, like chest on one day, legs on the other and back on another day.
Achieving power and speed through exercises involves the use of dynamic modality. For instance, jumping represents power as well as speed. The trainer will manipulate both time and resistance while deciding the right exercises for you. These must be undertaken at a fast pace with 5-8 repetitions and breaks of 2 minutes between sets.
While all these modalities are flexible, you need to exercise regularly. To being with, perform integrative exercises for 15-20 minutes and follow them up with dynamic exercises. For the long term, you can use modalities over a span of several months. However, there are certain exercises that do not identify as any particular modality.
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Tags: exercise, exercise program, Modality
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